Enhance Your Sleep Naturally & Discover Tranquility

You're Tired—But Your Body Won’t Let You Rest

Difficulty falling asleep. Waking up too early. Mind racing at night. Feeling wired but exhausted. If sleep doesn’t come easily, your whole life starts to feel off. 

Do any of these sound familiar?

  • You fall asleep easily but wake up between 2–4 a.m. and can’t shut your brain off.

  • You lie awake at night, mind racing, while your body feels tired but restless.

  • You sleep, but it’s shallow—and you wake up feeling drained.

  • You’ve tried supplements, sleep hygiene, meditation apps—and still feel stuck.

  • Stress, anxiety, or hormones seem to be keeping you in a loop of poor rest.

  • Your sleep has slowly worsened over the years—and now it’s affecting your energy, focus, and emotions.


You don’t need more willpower. You need regulation—and rest that actually restores you.

A woman with curly brown hair lying on a bed, smiling and holding hands with someone off-camera.

Sleep is not just a habit. It’s a rhythm.

In Chinese medicine, sleep depends on the balance between your Heart, Liver, and Kidney systems. These organs don’t just control circulation and detox—they regulate the Shen, or spirit, and the Yin/Yang cycle that governs your natural sleep-wake rhythm.

If your Heart is agitated, the mind can’t settle.


If your Liver is tight, the nervous system stays stuck in “go” mode.


If your Kidneys are depleted, you may feel tired all day but wired at night.

This framework helps us understand why sleep feels elusive, and how to bring your system back into harmony.

How we support deep, restful sleep:

We don’t just treat insomnia—we treat the patterns underneath it. Our treatment approach includes:

  • Acupuncture to regulate the nervous system, calm the mind, and help the body shift into rest mode

  • Herbal formulas tailored to ease overthinking, soothe the Heart, and anchor the spirit

  • Chinese nutritional therapy to support Yin, replenish blood, and regulate digestion before bed

  • Lifestyle guidance to protect your sleep window, including non-supplemental, non-pharmaceutical strategies

  • Emotional support for people whose sleep is affected by anxiety, trauma, hormone changes, or chronic stress

We honor your unique body and create a treatment plan that matches your needs—not a protocol based on quick fixes.

3 Steps to a New You*

  • A healthcare worker in purple scrubs is checking a patient's pulse on their wrist.

    Let's Meet

    At your free initial consultation, you’ll meet with Dr. Taylor to discuss your sleep concerns, your medical history, medications you are currently taking, and most importantly, your goals.

  • A nurse in purple scrubs is holding a patient's hand and looking at her in a medical examination room with posters and medical supplies.

    Let's Plan

    After your free consultation with Dr. Taylor or Amy, and we agree that this program is a good fit for you, the next step forward is the Intake Appointment. Your treatment plan includes dietary and lifestyle adjustments as well as herbal supplements to address the root of your sleep concerns. 

  • A healthcare professional administering an injection into a patient's upper arm.

    Let's Heal

    You’ll return for weekly visits to ensure close support as you begin to feel your body establishing a new pattern. We want to make sure your treatment plan is providing you with successes that you can see and feel.

  • Person standing on a dirt mound with arms outstretched, overlooking green fields and mountains under a cloudy sky.

    Transitional Care

    Once we see improvements that are maintained for 10 days or more, we will start spacing visits further apart. This usually occurs after 8 to 12 visits, with some individual variability. We will go from weekly visits to visits every 10 to 14 days, then once a month, then on an as-needed basis for “tuneups.”

    We are here for you, in case you have other healthcare issues you want to address. Of course, many of our patients wish to continue with regular maintenance, and we are always happy to work with you.

  • A family of seven outdoors on a sunny day, standing on rocky ground with wildflowers, overlooking a body of water and distant mountains, smiling at the camera.

    Taking Care of Others in Your Circle

    We are honored and proud that most of our new patients are referred to us by other patients or members of the community who have experienced the profound effects of our work.

    We pride ourselves on the fact that 80% of our new patients are referred to us by other patients or people in the community who have witnessed their friends and loved ones receive life-changing benefits from our work. So, we very much look forward to helping your friends, family, and loved ones on their journey to a more joyful, energetic, purposeful life.

Common Sleep Concerns We Treat:

✔️ Trouble falling asleep
✔️ Waking in the middle of the night
✔️ Light, unrestful sleep
✔️ Night sweats and hormonal wake-ups
✔️ Racing mind or anxious energy at bedtime
✔️ Sleep disrupted by pain, reflux, or gut symptoms
✔️ Daytime fatigue despite “enough” hours in bed
✔️ Stress, grief, or trauma that prevents true rest
✔️ Sleep issues related to perimenopause or postnatal depletion

A woman with curly black hair sleeping peacefully on a white bed, resting her head on a pillow with a white duvet partially covering her.

So many of our patients come in feeling like they’ve tried everything—melatonin, magnesium, sleep training routines, even medications—but they’re still tired, and they don’t feel like themselves.

Chinese medicine offers something different.
It doesn’t just sedate the body—it supports the why behind the imbalance.

We work with the whole system: nervous, hormonal, emotional, and energetic.
We listen to the rhythm of your body and help it remember how to rest.

This work is slow medicine—but it works.

Your Initial Consultation is Free!

Come meet us in person to learn more! Or give us a call at 301.202.4053 and we will answer your questions.